Training week of Aug 25:
Monday – a.m. - 1 hour swim
Tuesday – a.m. - 1 hour bike (est. 16 miles)
Wednesday – a.m. - 1 hour swim; Lunch - 50 min run(est. 5.5 miles)
Thursday – a.m. - 45 min run (5 miles); Lunch - Brick (25 min bike / 10 min run)
Friday – Lunch - 1 hour run
Saturday – a.m. - 2:40 bike (42.5 miles) followed by a 30 min run (3.1 miles)
Sunday – Rest Day / 4 mile walk
Total workout time: 8 hours, 45 minutes (not including rest day)
Total distances: Run: 21.1 miles Bike: 66.5 miles
Favorite workout this week -- Hmmm ... can't say I had a favorite this week.
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