Hurricane Ike Stinks!

Two weeks of peak training partially interrupted by the stupid hurricane!

Training week of September 8:

Monday – a.m. - 1 hour swim
Tuesday – a.m. - 1 hour brick (45/15)
Wednesday – a.m. - 1 hour swim
Thursday – a.m. - 1 hour bike; Lunch - 1 hour run
Friday – a.m. - 1 hour run
Saturday – OFF - Hurricane Ike interrupted my training! I missed my long ride.
Sunday - a.m. - 45 min run

Total workout time: 6 hours, 45 minutes
Total distances: Run: 20.17 miles Bike: 30 miles

Favorite workout this week -- My swims, my coach actually said "you are starting to look like a real swimmer" !!! Yahoo!!

Training week of September 15:

Monday – p.m. - 1.5 hour run (9.7 miles)
Tuesday – p.m. - 1 hour bike (est. 16 miles)
Wednesday – p.m. - 1 hour 42 min run (est. 11.2 miles)
Thursday – p.m. - 1 hour bike (est. 16 miles)
Friday – OFF
Saturday – a.m. - 1 hour swim (2100 yards) and 3 hour bike (47 miles)
Sunday - a.m. - 15 min recovery run, 1 hour swim

Total workout time: 10 hours, 30 minutes
Total distances: Run: 23 miles Bike: 79 miles

Favorite workout this week -- I feel like I hit a stride with my runs this week