Training week of September 1:
Monday – a.m. - 1 hour swim; p.m. - 1 hour bike
Tuesday – a.m. - 1 hour run (6.75 miles)
Wednesday – a.m. - 1 hour swim; Lunch - 1 hour brick (45/15)
Thursday – Lunch - 55 min run (6.1 miles)
Friday – a.m. - 3:45 bike (61.5 miles)
Saturday – a.m. - 2:00 run (13.75 miles)
Sunday - Rest Day
Total workout time: 11 hours, 40 minutes
Total distances: Run: 28.35 miles Bike: 89.5 miles
Favorite workout this week -- The weather was B-E-A-U-T-I-F-U-L towards the end of the week which made my long bike ride on Friday and my long run on Saturday just delightful! Send your good weather vibes for October 5 my way please!
1 comment:
Wow, you had nicer weather than we did, it was 105 here last week!
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