Saturday, September 6, 2008

Hello seventies ... degrees that is!

Training week of September 1:

Monday – a.m. - 1 hour swim; p.m. - 1 hour bike
Tuesday – a.m. - 1 hour run (6.75 miles)
Wednesday – a.m. - 1 hour swim; Lunch - 1 hour brick (45/15)
Thursday – Lunch - 55 min run (6.1 miles)
Friday – a.m. - 3:45 bike (61.5 miles)
Saturday – a.m. - 2:00 run (13.75 miles)
Sunday - Rest Day

Total workout time: 11 hours, 40 minutes
Total distances: Run: 28.35 miles Bike: 89.5 miles

Favorite workout this week -- The weather was B-E-A-U-T-I-F-U-L towards the end of the week which made my long bike ride on Friday and my long run on Saturday just delightful! Send your good weather vibes for October 5 my way please!

1 comment:

Allie said...

Wow, you had nicer weather than we did, it was 105 here last week!