Monday, April 6, 2009

Mileage for week ending 4/5/09 (taper & race)

I took it a bit easier this week in prepration for the Quarter distance race, but overall had a good week. Definitely need more saddle time this week! Next week will not be a problem because I will be doing the MS-150 ride from Houston to Austin(180 miles).

Swim: 5150 yards in 2:06
Bike: 51.1 miles in 3:25
Run: 30.1 miles in 4:34
Total Time: 10:05

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