Despite the cut back in hours this week, I am tired. It has been a busy weekend (my oldest son's 5th birthday party!) so I do not feel as rested as I usually do on a Sunday evening.
Next week of training marks the halfway point in Don Fink's 30 week plan, which means the IM FL is 15 weeks away!
Mileage for Week Ending 7/26/09
Swim: 7300 yards in 3:00
Bike: 99 miles in 5:39
Run: 30.85 miles in 4:30
Total Time: 13:09