Also known as : 50K, the sequel ... or
50K - the good, the bad and the ugly.
Background - I properly trained for and utlimately raced the Rocky Raccoon 50K on November 5, 2011 - you can see that race report here. I was very happy with that race - both my time and the overall race experience. Only two things were missing: a better looking race shirt and my hubby (who was being a wonderful dad during the race). Well, guess what? There was ANOTHER 50K, less than a month away, on December 3, 2011 that had historically awesome looking shirts and my hubby could come. Those are two good reasons to run 31 miles, right? Plus, I figured I had logged the miles, I might as well take advantage of being trained for the distance.
The Good
- Long sleeved technical shirt, medal and hoodie
- Good on course support - boiled potatoes are yummy!
- Small (but not too small), friendly field
- Not nervous or stressed about the race (should be a piece of cake because I just did one, right?) - Rain in the forecast, but it did not rain
- Followed a "between marathons" plan, respected the recovery and let my ankle heal
- I did not twist my ankle during this race
- Other than aid station stops, we ran the entire race (albeit slower than ideal) - even when I really wanted to walk (mental victory!)
- Despite what is listed below, my running partner Mark still made me laugh so hard I almost fell over
-Finishing the race!
The Bad
- Unseasonably warm weather (I didn't take off my arm sleeves or headsweats skull cap a month ago and I started this race in a tank and running skirt and was soaked with sweat by the end of the first 10K loop)
- Poor nutrition and hydration race week
- Going out too fast the first 10K loop
- Course was .7 miles long, which feels more like 17 miles when you are ready to stop running
- Not being my chipper self during the race - Mark was calling my Negative Nancy
- Thinking I could easily PR the distance by taking shorter stops at the aid stations, and actually finishing 25 minutes slower
-How quickly I forgot about how hilly and rooty the course was!
The Ugly
- Hamstrings so tight you could play them like an instrument starting at mile 12 of a 31 mile race - Getting something similar to exericse induced asthma with 2 miles to go
Overall, it was a good race and good experience I just had a bad day. Who knows why ... maybe I ran long again too soon, maybe it was the weather, or maybe it was just a bad day. We are entitled to those every once in a while, right?
Results
6:16:05
13/44 women
35/107 overall
The good news, no the GREAT news, is that my recovery runs in the last 2 weeks have been awesome and even my calf, which has been plaguing me for months, hasn't been bothering me. Here is to starting 2012 healthy and ready to train and race smart!
Wednesday, December 14, 2011
Wednesday, November 23, 2011
A Family Affair
The day I have been waiting for has finally come ... Andrew, my 7 year old, came with me on his bike for my 11 mile run and he did great! I love the quality time it created for us and he even told me during the run that he really liked being out there with me. The best part? He keeps asking when he can go out again!
Tyler, my 4 year old, joined us for the last 2 miles or so (he peters out after that) and then insisted or running the last .25 miles with me because he just loves to run, and even more so, he loves to run with me!
I love sharing my passion with them and I love that they too are enjoying the exercise and developing good habits now --- plus, it removes some of the mommy guilt of training when you can use training time as quality time!
Tyler, my 4 year old, joined us for the last 2 miles or so (he peters out after that) and then insisted or running the last .25 miles with me because he just loves to run, and even more so, he loves to run with me!
I love sharing my passion with them and I love that they too are enjoying the exercise and developing good habits now --- plus, it removes some of the mommy guilt of training when you can use training time as quality time!
Saturday, November 19, 2011
Injury Update and What's Next
It has been two weeks since the 50K and things are starting to look up. I have learned over seasons of endurance training that if I don't let my body recover properly, I pay for it.
I am (loosely) following Hal Higdon's 4 weeks between marathons plan, which essentially has a reverse taper, two weeks of 30-ish mile weeks and then a taper the week of next marathon. He even encourages cross training in the two 30-ish mile weeks in place of running workouts, if that is what your body needs.
I have been spending some quality time on the elliptical to let my ankle recover properly and I think it is nearly 100% now. I did a 6 mile run today and felt great! My calf, which was bothering me for weeks before the 50K, still flares up, but it is manageable and I am doing calf stretches to improve the range of motion in my calf and ankle. Tomorrow is my first longish run (2 hours) since the race, so I will see how those deep muscles are feeling.
I am really looking forward to a bit of R & R this week beginning on Wednesday. I think it will be just what the doctor ordered for both my body and my sanity! It may even give me some time to reflect on what my goals (and ultimately) races will be for 2012.
Happy Training, Safe Travels and Happy Thanksgiving!
I am (loosely) following Hal Higdon's 4 weeks between marathons plan, which essentially has a reverse taper, two weeks of 30-ish mile weeks and then a taper the week of next marathon. He even encourages cross training in the two 30-ish mile weeks in place of running workouts, if that is what your body needs.
I have been spending some quality time on the elliptical to let my ankle recover properly and I think it is nearly 100% now. I did a 6 mile run today and felt great! My calf, which was bothering me for weeks before the 50K, still flares up, but it is manageable and I am doing calf stretches to improve the range of motion in my calf and ankle. Tomorrow is my first longish run (2 hours) since the race, so I will see how those deep muscles are feeling.
I am really looking forward to a bit of R & R this week beginning on Wednesday. I think it will be just what the doctor ordered for both my body and my sanity! It may even give me some time to reflect on what my goals (and ultimately) races will be for 2012.
Happy Training, Safe Travels and Happy Thanksgiving!
Tuesday, November 8, 2011
Rocky Raccoon 50K Race Report
Background
I have wanted to do an ultra marathon since having to back out of the Rocky Raccoon 50 miler in February 2010 due to a hip injury. So, when searching for a goal for this fall, I was thrilled to find a race near my 32nd birthday as I love to celebrate another year by doing something physically challenging (as an example, I did IMFL 6 days after my 30th birthday as my 30th birthday present to myself). So, what better way to celebrate 32 years than to run 32 miles (50K plus 1 mile)?
Goals
Primary - Stay vertical (don't eat it on the trails) and have FUN!
Secondary - Break 6 hours (for no other reason than it seemed attainable and it was a round number)
Race Morning
My old running partner, Mark, graciously volunteered to run the 50K with me, despite the fact that he is running the San Antonio marathon next weekend since Doug was not going to be able to be at the race. Thank you, Mark!
Since the race had a 6:00 AM start time, Mark's family let me crash in their guest room - giving me a precious extra 30 minutes of sleep Saturday morning. We woke up around 3:45 AM and left Mark's house around 4:10 AM to make the drive to Huntsville to pick our packets and prep for the race. It was a nippy 40 degrees out so after picking up our packets and timing chips we huddled in the Jeep to stay warm and finish getting organized.
Since we didn't fall back until Saturday night, it was still very dark at the 6:00 AM start, so that meant wearing head lamps until the sun came up. Of course, my head lamp died 3 minutes before the race start! Thankfully, I brought a light for my visor as well, so I took off the headlamp and clipped on the visor light and it was show time. Note to anyone doing a race that requires a headlamp – change the batteries for new batteries before the race, regardless of how old or new the batteries are!
Pre-race Photo
My old running partner, Mark, graciously volunteered to run the 50K with me, despite the fact that he is running the San Antonio marathon next weekend since Doug was not going to be able to be at the race. Thank you, Mark!
Since the race had a 6:00 AM start time, Mark's family let me crash in their guest room - giving me a precious extra 30 minutes of sleep Saturday morning. We woke up around 3:45 AM and left Mark's house around 4:10 AM to make the drive to Huntsville to pick our packets and prep for the race. It was a nippy 40 degrees out so after picking up our packets and timing chips we huddled in the Jeep to stay warm and finish getting organized.
Since we didn't fall back until Saturday night, it was still very dark at the 6:00 AM start, so that meant wearing head lamps until the sun came up. Of course, my head lamp died 3 minutes before the race start! Thankfully, I brought a light for my visor as well, so I took off the headlamp and clipped on the visor light and it was show time. Note to anyone doing a race that requires a headlamp – change the batteries for new batteries before the race, regardless of how old or new the batteries are!
Pre-race Photo
Race StartThe pack of 100 or so started off fairly slow in the dark – everyone seemed to be being cautious, which was a great way to loosen my legs and get used to the trails. My light was not at a great angle, so I relied heavily on Mark’s light, and ever the gentleman, he made sure I could see and pointed out anything he thought I might miss.
This is also probably a good time to mention that I rarely, if ever, run off road. I am a pavement queen. The main reason comes down to time – driving somewhere to run adds yet another time requirement to my already over scheduled day. I am also a flat-lander and as most Houstonians will attest, unless you are going over an overpass or running in a parking garage, there are not many hills to be found. All of this to say, I did exactly zero trail runs in preparation for this race. I give serious kudos to those that run almost exclusively on trails – a mile on the trails and a mile on the pavement are not created equally (as evidenced by how much longer it takes me to run off road!). Sure, pavement pounds your body more – but the uneven terrain and hills more than make up for it!
Ok, back to the race report.
The good thing about running in the dark is that you only worry about the 10 feet in front of you and that’s it. You aren’t looking at the big hill you have to climb because you can’t see it and by the time the sun wakes up you are warmed up (well, maybe not temperature wise) and well into the run.
Lap 1 - 15.5 Miles - 2:50:11
Mark and I make good running partners because we both like to talk while we run, so we keep each other relatively entertained for hours on end and without fail he always make me laugh so hard at least once on a long run that I almost fall over, and this race was no exception.
So, with the sun up and about 10 miles into our run, we chatted our way through the rest of the first lap (15.5 miles). Religion - check. Kardashians - check. Politics - check. We took our time at the aid stations eating bagels with peanut butter, cookies, etc. and hitting the porta-potties often. I can’t say for sure, but I would guess that we could shave nearly 20 minutes off our time just by being more efficient with our stops- but like I said, this race was about having fun and not worrying so much about the clock (such a refreshing change!). If there was a prize for who had the most fun, we definitely would have received it!
The first lap passed in a blur. After the sun came up the hills felt hillier because I could see them, but I was still glad for the light amongst all of the roots. The trail itself is fairly technical in sections, but there are sections where the course takes you down jeep roads that are far more forgiving and you can push the pace a bit more in those sections. When we reached the turnaround and the end of our first lap, we both shed our jackets, but the temps were still cool, so I opted to keep on my skull cap, bolero (arm sleeves) and gloves.
Half Way Photo-Op
The first lap passed in a blur. After the sun came up the hills felt hillier because I could see them, but I was still glad for the light amongst all of the roots. The trail itself is fairly technical in sections, but there are sections where the course takes you down jeep roads that are far more forgiving and you can push the pace a bit more in those sections. When we reached the turnaround and the end of our first lap, we both shed our jackets, but the temps were still cool, so I opted to keep on my skull cap, bolero (arm sleeves) and gloves.
Half Way Photo-Op
We took off for lap two, laughing at the photographer who told us to “hurry back now” …
Lap 2 - 3:03:47
The next 5 miles passed in a blur because the next time I looked down we were at an aid station and 20 miles into the run. It seemed like time was flying by ... and then it stopped ... well, time didn’t stop, but it stopped flying.
I felt pretty good up until about mile 25 or so and then my legs started to feel heavy and I started to get hungry (cue more nutrition!). My darkest miles were probably from 24 – 28. We kept running though, even though our conversation died down a bit during this stretch. Unlike road races, there are not aid stations every mile, so you just run and run and run and run until the next aid station. They are usually only 3ish miles apart, but when you are getting tired on the trails, it can seem like a long way. With only 100 or so racing the 50K, there were long stretches where we didn't see anyone else. Thankfully, the trail was very well marked so there was no question as to whether we were going the right way.
When we finally hit the last aid station all of the volunteers cheered for us as we ran in – I felt like a rock star. They celebrated that this was my first ultra and my first trail race and everyone was great. I told them that my goals were to have fun and stay vertical and so far, I was meeting and exceeding those goals. One of the volunteers (all ultra runners) quipped that you have to give something back to the course (blood, for example), that is just part of the trail running experience. I told him I was happy to have kept myself vertical and not paid homage to the trail and he reminded me that I had three miles left …
So, up until this point Mark and I both had had a couple of close calls but nothing serious. Mark said he stumbled a bit in the dark and over the course of the day we both stubbed toes and had a couple of shaky steps that reminded us to pick up our feet - pretty much the best you can hope for on a trail run.
As we departed the last aid station, I lamented to Mark that I didn't think we were going to break 6 hours based on our average pace and the time on the race clock. In his typical Mark manner, he replied, "huh, if only that was in your control". Enough said. I was there to have fun, but my competitive spirit wanted to break 6 hours so we started hauling it.
Amazingly, my legs felt great and it felt so good to be running fast. Running fast on trails it a bit nerve racking because you have less time to think about where to put your feet, but everything was falling into place perfectly. We finally caught someone on the trail - the happiest guy I have ever seen - and he gave us both fist bumps as we passed. It felt like we were flying and I knew we had 6 hours in the bag ... and just as I had that thought, I rolled my ankle.
Insert expletive here.
It hurt. I didn't stop running, but I had to slow my pace because it immediately affected my stride. I was so mad at myself for tripping but most of all, I was mad about the fact that I was so close to breaking 6 hours and my misstep would likely squash that goal.
The very smiley guy we passed saw what happened and heard my reaction and in the happiest voice he said very reassuringly to keep running and that the pain would work itself out. I have no idea if he had experience in these matters, but I knew I had to get back to the trail head and I was able to put weight on it, so I took his advice to heart. We were probably 2+ miles from the trail head at this point. After a couple of minutes at the slower pace, I started to feel sure-footed again and I told Mark to open it back up. He asked if I was sure and I replied that I was, and then he took off.
To use a Twilight reference, I felt like we were either Vampires or Werewolves (depending on whether you are Team Edward or Team Jacob) speeding through the woods. Not much talking - I was running too hard and breathing too heavy for that! We really opened it up in the last half mile and finished strong with a total time of 5:53:58 - well under my 6 hour goal! My Garmin read 31.2 at the end of the race.
Race Results
7/17 Women
50/87 Overall
Lap 1 - 2:50:11
Lap 2 - 3:03:47
50K Total - 5:53:58
Post Race
With less than 100 people racing the 50K (there was also a 25K and 10K that day, but those folks were long since finished), there was not much of a party at the finish line. I was happy to see my Trarkkers Teammate, Jeff Irvin though. He ROCKED his race, as expected! the last time I saw Jeff we were running the last lap of IMTX together!
Trakkers Teamie Jeff Irvin
View Near Finish Line
So, there was only one thing left to do -- run .8 miles to hit 32 miles in celebration of my 32nd birthday. After collecting my finisher plaque and saying hi to Jeff, I quickly decided there was no time like the present and I took off to complete my goal. Surprisingly, it didn't feel bad at all, and with a quick .4 miles out and .4 miles back I was done!
I did it!
Mark and I hung out a bit before making the trek back to town. When we got back to his house, I noticed that my ankle was starting to swell - which it continued to do for the rest of the day.
Thankfully, I am still able to walk on it just fine and I have been resting, icing, and wiggling my foot as much as possible to get as much range of motion back as quickly possible. It is getting progressively better every day but I am not sure when I will attempt my first run. I am contemplating another 50K on December 3, but that will depend entirely on my ankle recovery. For this week at least, I will be sticking to the spin bike and the elliptical.
Summary
I loved this race. Running in the woods is so cathartic and the ultra community is so welcoming and nice. The race was well organized and the course was well marked, with great volunteers. The food at the end could have been better, but that is not a deal breaker for me. I would definitely recommend this race. One of the reasons I am considering the Escape from Huntsville 50K (the old Sunmart race) is that I had such a blast at this race, plus Doug HATED to miss a big race, so why not run it again just for him? :)
Big thanks again to Mark England for doing this race with me!
Post Race Photo-op
Sunday, October 30, 2011
Terrific Taper Timing
Awww, how I love thee, taper!
This week begins week two of the taper and culiminates with 32 for 32! I have put in all of the miles and feel ready for the race. Having never run the distance or a trail race before, I have zero time goals - mostly, I just want to stay vertical and avoid roots, rocks, holes, etc. that will send my flying (and not in a good way). I am really excited to be doing something new and different and tackling a new challenge. With that said, AFTER the race, I need to do some soul searching ... what will my race calendar look like in 2012? There are a lot of decisions to be made.
This week begins week two of the taper and culiminates with 32 for 32! I have put in all of the miles and feel ready for the race. Having never run the distance or a trail race before, I have zero time goals - mostly, I just want to stay vertical and avoid roots, rocks, holes, etc. that will send my flying (and not in a good way). I am really excited to be doing something new and different and tackling a new challenge. With that said, AFTER the race, I need to do some soul searching ... what will my race calendar look like in 2012? There are a lot of decisions to be made.
Monday, October 10, 2011
The Kitchen Sink
I often will have random thoughts pop up and I will think, “I should post that in the blog”, but I either forget about it by the time I have a chance to sit down and blog or the singular thought itself doesn’t seem to warrant its own post, so I am starting a “Kitchen Sink” post, where I will share my random, disjointed thoughts about triathlon, and well, just about anything, except maybe the kitchen sink!
-Did you watch any Kona coverage this weekend? One word – inspiring! I can’t wait to see it on TV. I get that it is a long day, but damn, it is frustrating not to get to watch it live! I have decided that I have to do this race once. Since taking 2 hours off my 140.6 PR is unlikely given my full time job, full time wife and mother status, I think I will be playing the lottery.
-I have to admit, I was torn on whether I wanted Chrissie or Rinny to win (after Dibens was out) … who were you rooting for? I annoyed my husband for at least an hour trying to follow the race on my phone at an outdoor, very low-key wedding reception.
-After reading interviews from the pros, it is clear that I do not let myself get into the pain locker. I must work on this - test the water, a toe at a time?
-Rev3 is going to Florida in 2012 – and it is a great weekend for us to boot, October 27 – 28, 2012. I am so excited about this race. For my fellow Texans, I am still suggesting a Texas race. Good things come to those who wait!
-I ran 22 miles in the rain on Sunday and it felt awesome. I am feeling ready for this 50K, although I am seriously lacking on actual trail miles. The great thing about a new race distance, especially one off road, is that I am not worried about my time. I am just enjoying being outdoors in this beautiful weather and celebrating the fact that I can run!
-Yesterday, 11 miles into my 22 miler, my amazing hubby took the boys to a birthday party. He drove through the neighborhood to find me to tell me he was leaving and didn’t even look at my funny, while I was drenched, running in the rain. I am so lucky to have him – he just gets me!
-I am seriously considering going back on my previous commitment to not race long in 2012 … I really want to race IMTX again. Something about missing a race in my backyard just kills me, plus I really like the idea of an early season full. My family supports it, now I just need to make a decision. More to come on this topic soon …
-Tyler, my 4 year old, was wearing his “Ironmanne” shirt - the support shirt that my family wore for IMTX this year. I asked him if he picked it or if Daddy did. He said he picked it (and he is a bit picky on what shirts he wears). So, I asked him if he remembered what that shirt was for. Andrew, my 7 year old, replied, that is the Ironman shirt. So, I asked, do you know what Ironman is? Without hesitation – yea, where everyone runs and gets a medal. This just made me smile.
-I have not ridden my bike in months. I miss her. I have even given up on spin class and indoor cycling since I am now running about 8 hours a week.
-Did you see the new Garmin 910 xt? This is at the top of my Christmas list from a triathlon perspective. What is on yours? The new Garmin power pedals look pretty sweet too – but at $1500, someone needs to give me a sales job on why I need these.
-Speaking of Christmas lists, I decided not to wait and bought two super cute running skirts from Lululemon. I wore one in the rain yesterday and it was so light despite the rain. Perfect! Now, I just need to find 2 or 3 more fun colored running tanks with built-in bras and pockets in the back. Suggestions?
-One month post LASIK eye appointment was today. I love it! Sign me up, I will do a commercial. I love, love, love, love, love not having to mess with contacts anymore!
-I ran 10 for Texas this weekend in the Woodlands – what a fun 10 miler! I love the Woodlands – too bad it is so far away from work or I would consider moving there. So athlete friendly. Race report to follow soon.
Have a great training week!
-Did you watch any Kona coverage this weekend? One word – inspiring! I can’t wait to see it on TV. I get that it is a long day, but damn, it is frustrating not to get to watch it live! I have decided that I have to do this race once. Since taking 2 hours off my 140.6 PR is unlikely given my full time job, full time wife and mother status, I think I will be playing the lottery.
-I have to admit, I was torn on whether I wanted Chrissie or Rinny to win (after Dibens was out) … who were you rooting for? I annoyed my husband for at least an hour trying to follow the race on my phone at an outdoor, very low-key wedding reception.
-After reading interviews from the pros, it is clear that I do not let myself get into the pain locker. I must work on this - test the water, a toe at a time?
-Rev3 is going to Florida in 2012 – and it is a great weekend for us to boot, October 27 – 28, 2012. I am so excited about this race. For my fellow Texans, I am still suggesting a Texas race. Good things come to those who wait!
-I ran 22 miles in the rain on Sunday and it felt awesome. I am feeling ready for this 50K, although I am seriously lacking on actual trail miles. The great thing about a new race distance, especially one off road, is that I am not worried about my time. I am just enjoying being outdoors in this beautiful weather and celebrating the fact that I can run!
-Yesterday, 11 miles into my 22 miler, my amazing hubby took the boys to a birthday party. He drove through the neighborhood to find me to tell me he was leaving and didn’t even look at my funny, while I was drenched, running in the rain. I am so lucky to have him – he just gets me!
-I am seriously considering going back on my previous commitment to not race long in 2012 … I really want to race IMTX again. Something about missing a race in my backyard just kills me, plus I really like the idea of an early season full. My family supports it, now I just need to make a decision. More to come on this topic soon …
-Tyler, my 4 year old, was wearing his “Ironmanne” shirt - the support shirt that my family wore for IMTX this year. I asked him if he picked it or if Daddy did. He said he picked it (and he is a bit picky on what shirts he wears). So, I asked him if he remembered what that shirt was for. Andrew, my 7 year old, replied, that is the Ironman shirt. So, I asked, do you know what Ironman is? Without hesitation – yea, where everyone runs and gets a medal. This just made me smile.
-I have not ridden my bike in months. I miss her. I have even given up on spin class and indoor cycling since I am now running about 8 hours a week.
-Did you see the new Garmin 910 xt? This is at the top of my Christmas list from a triathlon perspective. What is on yours? The new Garmin power pedals look pretty sweet too – but at $1500, someone needs to give me a sales job on why I need these.
-Speaking of Christmas lists, I decided not to wait and bought two super cute running skirts from Lululemon. I wore one in the rain yesterday and it was so light despite the rain. Perfect! Now, I just need to find 2 or 3 more fun colored running tanks with built-in bras and pockets in the back. Suggestions?
-One month post LASIK eye appointment was today. I love it! Sign me up, I will do a commercial. I love, love, love, love, love not having to mess with contacts anymore!
-I ran 10 for Texas this weekend in the Woodlands – what a fun 10 miler! I love the Woodlands – too bad it is so far away from work or I would consider moving there. So athlete friendly. Race report to follow soon.
Have a great training week!
Thursday, October 6, 2011
Support your Local Bike Shop
It is the day before a race and you need extra CO2, a new tire, spare tubes, extra nutrition or someone to look at that sound your fine tuned machine (yes, your bike) just started making … where do you go?...
Well, if you traveled to the race, you might be at the expo, where you hope and pray that the vendors have what you need (good luck with that!). Unfortunately for me, one disadvantage of riding 650c wheels is that race vendors often don’t carry enough spare tubes or tires in the 650 size, so I am often out of luck when I am looking for last minute items (let’s ignore the fact that I should have planned better) or nutrition that I left at home. So, back to the question – where do you go?
The Local Bike Shop (commonly referred to as the LBS), of course!
My local shop, Bicycle World and Fitness, is like Cheers. I walk in and everyone knows my name. I have only been a customer there for 3 years, but I have purchased two bikes there and watched them grow from two small shops, into three, including one large, beautiful shop (lots of eye candy!), without losing their amazing customer service. They have nailed my bike fit twice and the bike enthusiasts that work there share great information with everyone they meet.
Chris Holmes, the owner, is usually around at one of the three stores, as are his wife and adorable son. There is definitely a family feel to the shop – and they treat their customers as family too. In the last two years, BW&F has really embraced the sport of triathlon and now carries essentials for all three legs of triathlon – something I love and am so incredibly appreciative of as a customer (one stop shopping!).
As a thrifty shopper, I understand wanting to get the best value and being tempted to buy almost everything online to save a few bucks. Except … I need my LBS and so do you. When you want to touch and feel a new product, zip around on different bikes or try a bike in different sizes, try on apparel, put 10 pairs of goggles on to see what fits your face or get a perfect bike fit – where do you go?
You certainly can’t get those things online. I am not suggesting not to shop online – I love All3Sports and I have happily given them plenty of cash and I will continue to, but I am just reminding folks to spread the wealth. As I mentioned above, the LBS is there when you need them, so don’t be afraid to return the favor.
Maybe I am just lucky, but my LBS, BW&F, will order anything I need and offers extremely competitive pricing. Plus, they support their customers – everything from shop rides to tents at local races. In fact, they have also been stepping up in the community by sponsoring races and they have also just recently started a local team. I am excited to be a part of this new team along with many of their other customers. Yes, CUSTOMERS. They didn’t go out into the community to find just the fastest racers, they put together a team of their best customers – which includes athletes of all ages, from long time triathlete age group winners to newbies!
I am excited to be a part of this local team and to meet more local athletes. I have loved being a part of Trakkers and Rev3, and hope to continue that relationship – the Rev3 people and team are amazing! Despite the fact that we are spread out over the country the Trakkers/Rev3 team is very supportive of one another on all fronts, from personal issues to racing. Since I do a lot of training solo and often travel to race, I have not met as many local triathletes -- so I am thrilled to have the opportunity to have a local team to bond with as well! This will also encourage me to race more locally – in addition to the great races I do with Rev3!
Now, go thank your local bike mechanic … :)
Well, if you traveled to the race, you might be at the expo, where you hope and pray that the vendors have what you need (good luck with that!). Unfortunately for me, one disadvantage of riding 650c wheels is that race vendors often don’t carry enough spare tubes or tires in the 650 size, so I am often out of luck when I am looking for last minute items (let’s ignore the fact that I should have planned better) or nutrition that I left at home. So, back to the question – where do you go?
The Local Bike Shop (commonly referred to as the LBS), of course!
My local shop, Bicycle World and Fitness, is like Cheers. I walk in and everyone knows my name. I have only been a customer there for 3 years, but I have purchased two bikes there and watched them grow from two small shops, into three, including one large, beautiful shop (lots of eye candy!), without losing their amazing customer service. They have nailed my bike fit twice and the bike enthusiasts that work there share great information with everyone they meet.
Chris Holmes, the owner, is usually around at one of the three stores, as are his wife and adorable son. There is definitely a family feel to the shop – and they treat their customers as family too. In the last two years, BW&F has really embraced the sport of triathlon and now carries essentials for all three legs of triathlon – something I love and am so incredibly appreciative of as a customer (one stop shopping!).
As a thrifty shopper, I understand wanting to get the best value and being tempted to buy almost everything online to save a few bucks. Except … I need my LBS and so do you. When you want to touch and feel a new product, zip around on different bikes or try a bike in different sizes, try on apparel, put 10 pairs of goggles on to see what fits your face or get a perfect bike fit – where do you go?
You certainly can’t get those things online. I am not suggesting not to shop online – I love All3Sports and I have happily given them plenty of cash and I will continue to, but I am just reminding folks to spread the wealth. As I mentioned above, the LBS is there when you need them, so don’t be afraid to return the favor.
Maybe I am just lucky, but my LBS, BW&F, will order anything I need and offers extremely competitive pricing. Plus, they support their customers – everything from shop rides to tents at local races. In fact, they have also been stepping up in the community by sponsoring races and they have also just recently started a local team. I am excited to be a part of this new team along with many of their other customers. Yes, CUSTOMERS. They didn’t go out into the community to find just the fastest racers, they put together a team of their best customers – which includes athletes of all ages, from long time triathlete age group winners to newbies!
I am excited to be a part of this local team and to meet more local athletes. I have loved being a part of Trakkers and Rev3, and hope to continue that relationship – the Rev3 people and team are amazing! Despite the fact that we are spread out over the country the Trakkers/Rev3 team is very supportive of one another on all fronts, from personal issues to racing. Since I do a lot of training solo and often travel to race, I have not met as many local triathletes -- so I am thrilled to have the opportunity to have a local team to bond with as well! This will also encourage me to race more locally – in addition to the great races I do with Rev3!
Now, go thank your local bike mechanic … :)
Saturday, October 1, 2011
Chamber of Commerce
Weather in Houston in October is what I like to call "Chamber of Commerce" weather. If you want someone to move to Houston - bring them down in October or March, especially if said someone is already getting frosty nights in the great white North.
Well, today is October 1, and the weather came just in time. There is not a cloud in the sky. Morning and evening temps in the 70s with the high topping out around 85. Given that temps hit 100 degrees a week ago, this is much appreciated relief!
Besides making my runs feel slightly easier, I am thrilled to be able to run with my best girl, my chocolate lab, Indy, again ... and the feeling is mutual! She loved every moment of our 8 miles this morning - as did I!
Happy October!
Well, today is October 1, and the weather came just in time. There is not a cloud in the sky. Morning and evening temps in the 70s with the high topping out around 85. Given that temps hit 100 degrees a week ago, this is much appreciated relief!
Besides making my runs feel slightly easier, I am thrilled to be able to run with my best girl, my chocolate lab, Indy, again ... and the feeling is mutual! She loved every moment of our 8 miles this morning - as did I!
Happy October!
Wednesday, September 28, 2011
Layers of Motivation
I have been pretty vocal about needing a goal in order to keep me motivated. Working out JUST for the sake of fitting into my jeans, seeing a certain number on the scale or the very important but broad idea of "being healthy" gets me to hit the gym, but I lack the passion, determination, excitement and frankly, the commitment that I have when I am training for a specific race.
Training and racing gives me a sense of accomplishment and purpose that I just don't get while "working out" and it gives me extra motivation to log the miles. Heck even with this motivation, sometimes, it takes every ounce of willpower that I have to get out of bed to go for a long run before work. I just LOVE to sleep!
So, this is where I have learned that having what I will call "Layers of Motivation" help. For example, here are my current "Layers" ... with the one on the bottom carrying the most weight, or put another way, it is getting me out of bed in the mornings!
Layers of Motivation
1. Be Healthy for myself
2. Be Healthy for my family - set a good example for my children
3. Me time - decompress, try not to think of the many things on my "to do" list
4. Ensure I continue to fit into my favorite David Khan jeans
5. Stay within my "happy range" on the scale
6. Have the fitness and endurance to finish the race
7. Have the fitness and endurance to RACE the race and hit my goals
8. Find out what happens next in my audio book!
Ok, I am sure there are other layers I am missing, but as you can see, #8 is tangible, which is so helpful when you are having a tired and not motivated kind of day.
On a day when all of the bigger goals in my layer of motivation can wait, I go for my run because I want to see what is going to happen next to the characters in my audio book! I ONLY listen to my audio book while I run (or when tri training, cycle) and when the workout stops, the book stops. So, essentially there is a mini-cliff hanger encouraging me to get back into my running shoes every morning. I am actually headed out shortly for a lunch run and I can't wait to find out what happens to Katniss and Peeta in the Hunger Games (no spoilers, please)!
So, what are your layers of motivation? Any book recommendations?
... and seriously, if you have never tried running with an audio book or podcast, try it! And no, I am not sponsored by Audible! :)
Safe Training!
Training and racing gives me a sense of accomplishment and purpose that I just don't get while "working out" and it gives me extra motivation to log the miles. Heck even with this motivation, sometimes, it takes every ounce of willpower that I have to get out of bed to go for a long run before work. I just LOVE to sleep!
So, this is where I have learned that having what I will call "Layers of Motivation" help. For example, here are my current "Layers" ... with the one on the bottom carrying the most weight, or put another way, it is getting me out of bed in the mornings!
Layers of Motivation
1. Be Healthy for myself
2. Be Healthy for my family - set a good example for my children
3. Me time - decompress, try not to think of the many things on my "to do" list
4. Ensure I continue to fit into my favorite David Khan jeans
5. Stay within my "happy range" on the scale
6. Have the fitness and endurance to finish the race
7. Have the fitness and endurance to RACE the race and hit my goals
8. Find out what happens next in my audio book!
Ok, I am sure there are other layers I am missing, but as you can see, #8 is tangible, which is so helpful when you are having a tired and not motivated kind of day.
On a day when all of the bigger goals in my layer of motivation can wait, I go for my run because I want to see what is going to happen next to the characters in my audio book! I ONLY listen to my audio book while I run (or when tri training, cycle) and when the workout stops, the book stops. So, essentially there is a mini-cliff hanger encouraging me to get back into my running shoes every morning. I am actually headed out shortly for a lunch run and I can't wait to find out what happens to Katniss and Peeta in the Hunger Games (no spoilers, please)!
So, what are your layers of motivation? Any book recommendations?
... and seriously, if you have never tried running with an audio book or podcast, try it! And no, I am not sponsored by Audible! :)
Safe Training!
Sunday, September 25, 2011
I'm In Love
You know that feeling?
You feel light as air. Every step feels effortless. You glow. You can't wait to go out again. You tell everyone in your inner circle about this new development.
Well, consider yourself my inner circle.
I am in love with running skirts. My last few long runs (16, 18 and 20 milers) training for the Rocky Raccoon 50K in this still stifling Texas heat have been glorious in my running skirt. I love the way it breathes. I love that despite the fact I am soaked, my running skirt does not cling to me like wet shorts. I find myself always looking for it in my workout drawer, so I am putting two more skirts on my wish list for my upcoming Birthday and Christmas. If you have one you love, please leave a comment recommending it!
Sorry, guys, you are totally missing out on this one - unless you are brave enough to try one! I hear they make running kilts for men ...
You feel light as air. Every step feels effortless. You glow. You can't wait to go out again. You tell everyone in your inner circle about this new development.
Well, consider yourself my inner circle.
I am in love with running skirts. My last few long runs (16, 18 and 20 milers) training for the Rocky Raccoon 50K in this still stifling Texas heat have been glorious in my running skirt. I love the way it breathes. I love that despite the fact I am soaked, my running skirt does not cling to me like wet shorts. I find myself always looking for it in my workout drawer, so I am putting two more skirts on my wish list for my upcoming Birthday and Christmas. If you have one you love, please leave a comment recommending it!
Sorry, guys, you are totally missing out on this one - unless you are brave enough to try one! I hear they make running kilts for men ...
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