27.75 total hours
120.5 miles running
24 miles biking
20,000 yards swimming
The last 2 weeks of taking it "easy" have been nice but I am getting itchy to get back into following a structured training program and logging more hours. I am taking 1 more week of maintenance and recovery before I start a 13 week training program to get me ready for the Lonestar Quarter Iron in Galveston in April and the Gulf Coast Tri Half Iron in Florida in May. I know that my body is appreciating the break despite my mind trying to convince me otherwise!
The last week of January I did about 5.5 hours and that will be increasing back up to the 8 - 10 hrs/wk average soon!