Well, it is official. I have logged the last of my off season workouts and it is time to get back on the wagon. My first race is 10 weeks away and my first A race of the season is a mere 12 weeks away. It is time to get serious!
I am both nervous and excited to be entering a new season. I am excited because I love having a goal, but nervous because I know the hours and tired afternoons from early morning workouts that are just around the corner.
I have definitely learned a thing or two about respecting the off season and the importance of down time and I will go into my next off season with a sense of purpose instead of flying by the seat of my pants.
Mileage for Week Ending 1/31/2010
Swim: 2500 yards in 1:00
Bike: 12 miles in 0:45
Run: 16 miles in 2:22
Strength Training/Core: 1:30 (high heart rate)
Mileage for Week Ending 1/24/2010
Swim: 2200 yards in 0:50
Bike: 44.6 miles in 2:45
Run: 18 miles in 2:45
Strength Training/Core: 0:50 (high heart rate)