I am starting to have a love / hate relationship with the elliptical machine. In an effort to keep up my "mileage", now that I have been cleared to do everything but run, I have been spending a lot of quality time on the elliptical to simulate running.
I am headed to the PT tomorrow morning for another session and I am hopeful that he sees improvement in my leg ... but the real test will come when I get to go for my first test run, hopefully Saturday.
In the mean time, I will be spending a lot more quality time on the elliptical machine. Fun, fun, fun! I will never complain about a long run again ...
Mileage for Week Ending 1/3/2010(!)
Swim: 2200 yards in 1:00 -- toughest, slowest swim I have had in a long time! Serves me right for skipping the pool for 3 weeks.
Bike: 12 miles in 0:45
Run: 0 miles in 0:00
Total Active Time: 6:45
Stretching / Foam Roller / Push Ups / Core: 0:50