Monday, May 18, 2009

Recovery Week Mileage

I am trying to be patient so that my body can fully recover. My body *feels* fine but I know that more rest now will ensure that my body is ready for the hard work to come ... in the mean time I am just trying not to feel lazy!

Mileage or Week Ending 5/17/2009 (Recovery Week)

Swim: 2100 yards in 1:00
Bike: 21.3 miles in 1:20
Run: 10 miles in 1:35
Total Time: 3:55

1 comment:

IronBob said...

Sounds like you are on track and have a good plan