It is amazing what an afternoon nap can do for your overall outlook on life! I can't remember the last time I got to take a long afternoon nap where I woke up on my own terms (and not because my boys woke up from their own naps).
I had a great training week and I feel rested and ready to hit the pool at 5 am tomorrow.
Mileage for Week Ending 8/2/09
Swim: 7550 yards in 3:00
Bike: 109 miles in 6:20
Run: 31.4 miles in 4:38
Total Time: 13:58
100 posts later -- I started this blog wanting to complete an Ironman one day. It was a dream with no specific plans. 100 posts later the goal is defined. The date is set. The plan is being executed. Thank you for coming along for the ride!