Sunday, August 2, 2009

100th Post and the Sunday Report

It is amazing what an afternoon nap can do for your overall outlook on life! I can't remember the last time I got to take a long afternoon nap where I woke up on my own terms (and not because my boys woke up from their own naps).

I had a great training week and I feel rested and ready to hit the pool at 5 am tomorrow.

Mileage for Week Ending 8/2/09
Swim: 7550 yards in 3:00
Bike: 109 miles in 6:20
Run: 31.4 miles in 4:38
Total Time: 13:58

100 posts later -- I started this blog wanting to complete an Ironman one day. It was a dream with no specific plans. 100 posts later the goal is defined. The date is set. The plan is being executed. Thank you for coming along for the ride!


Kelly said...

Happy 100!!

Trishie said...

yes, happy 100 and way to go on a kickass week.

IronBob said...

Wow. I just started looking at your race schedule. Kay Flatlands in 5 hr 23 min? Damn woman, you trying to win IMFL?