Now that my long rides are getting longer (4 hours and climbing) I am getting up at 5 something Saturday mornings too, that makes 6 days a week with a 4 or 5 handle on the clock ... I love sleeping in Sundays! I got up at 9:00 am today! :)
Mileage for Week Ending 8/9/09
Swim: 7700 yards in 3:00
Bike: 113 miles in 6:35
Run: 30.65 miles in 4:35
Total Time: 14:10
Happy Training!
2 comments:
That is a great week!! Your IM training is like a part-time job...and you are about to get a promotion you are doing so well!
89 days!!!
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