Monday, December 7, 2009

November Totals

Like most things post-Ironman, I am playing catch-up.

Here is the month in review:

November's Totals:
Bike: 16h 31m - 275.5 Mi
Run: 15h 30m - 97.5 Mi
Swim: 5h 37m - 15,336 Yd

Total Time - 37h 38m

My goal for December -- no two-a-days! There will be plenty of time for that once tri season starts in the Spring.

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