I can't believe it has been a month since Ironman! I guess that is one thing you can always count on - time passing.
My post-Ironman glow has not yet faded and I am happy to report that my fortune (see the acutal fortune in my blog header) still rings true for me. "In dreams and in life, nothing is impossible." It is such a great reminder when things get tough, especially after a long run that felt harder than it should have, for example. I don't think I could even think about attempting an Ultra if I didn't believe it to be true though ...
The weeks post-Ironman have been spent in recovery and slowly ramping up my running mileage, along with visits to the PT office.
Sunday Report[s] -- I really missed riding this week!
Mileage for Week Ending 12/06/09
Swim: 2000 yards in 0:55 [1 workout]
Bike: 0 miles in 0:00
Run: 48.5 miles in 7:35 [4 workouts]
Foam Roller and PT: 1:00
Total Time: 9:30
Mileage for Week Ending 11/29/09
Swim: 2500 yards in 0:55 [1 workout]
Bike: 40 miles in 2:30[5 workout]
Run: 34 miles in 5:20 [4 workouts]
Other: Hot Yoga in 1:30 [1 workout]
Total Time: 10:15