Tuesday, March 31, 2009

March By The Numbers

March was my first full month triathlon training for the season after coming off marathon training and maintenance. With that, I am pretty happy with my training numbers and will be even happier if I can maintain these hours. I know that as I approach mid-year I will need to start spending even more time on the bike, but for now, I am happy with my progress.

The bike is the most challenging for me in terms of training because outside of my long ride each week, I spend a lot of time on the trainer/spinner because I do not feel safe riding in the dark!

March's totals:
Bike: 20h 10m - 328.8 Mi
Run: 15h 36m - 105.1 Mi
Swim: 9h 35m - 22,500 Yd

Total Time - 45h 21m

2 comments:

Trishie said...

nice training week! April will my first full tri training after the marathon month. great numbers :)

IronBob (swimming upstream at IMAZ 08) said...

Your way ahead of me sista.. You'll do fine come November