Sunday, March 8, 2009

Mileage for Week Ending 3/8/09

I started my long ride today feeling exhausted, but I was not sure why because I took my rest day on Saturday and was not sure why my legs didn't feel right. It only took me 9 miles to realize that my brake was rubbing ... doh! Lesson learned -- and I got one hell of a workout for those first 9 miles and the rest of the ride felt like a piece of cake!

Swim: 6500 yards in 2:30
Bike: 86 miles in 5:15
Run: 25.8 miles in 3:50
Total Time: 11:35


Trishie said...

GREAT training week !

L. said...

Really great week of training! Good for you!

IronBob (swimming upstream at IMAZ 08) said...

You might be onto a new training technique with the rubbing brakes..