Mileage for Week Ending 3/15/09
Travel this week put a damper in my training but I still managed to pull out a respectable 8:45 hours. The worst part of the week was the weather ... cold, rainy days meant hours inside on the trainer. Thankfully, a couple of good movies got me through most of it.
Swim: 3400 yards in 1:30
Bike: 76 miles in 4:45
Run: 17.5 miles in 2:30
Total Time: 8:45