Sunday, March 1, 2009

Mileage for Week Ending 3/1/09

I had a great long bike ride this week, despite the hellacious head winds and cross winds. I did my first group ride ever where I took turns drafting and pulling for the entire 3 hour ride. I know there is no drafting in triathlon, but it was good bike handling experience and the pulling into the headwinds was a great workout. Overall, it was an awesome training week!

Swim: 6150 yards in 2:45
Bike: 87 miles in 5:15
Run: 23.8 miles in 3:30
Total Time: 11:30

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