One race down, one to go before IM Florida! Hours were slightly down this week in preparation for the Clear Lake Tri, but next week it is back to building hours -- my last build week before starting my peak training for FL!
Mileage for Week Ending 8/23/09
Swim: 8240 yards in 3:05
Bike: 93.8 miles in 5:12
Run: 24.5 miles in 3:33
Total Time: 11:50
Happy training and be safe out there!
1 comment:
another great week ! nice training :)
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